At Flow Yoga SLC (previously known as Sonic Yoga SLC), we teach vinyasa yoga, a continuously flowing style of yoga that cultivates the balance between effort and surrender, strength and softness, power and peace. No yoga rock-stars, no intimidation, no showing off stuff that will send you to the emergency room. Just friendly, hands-on guidance in our lighthearted, nurturing oasis. We offer a wide range of classes to accommodate EVERYONE-from the newest beginner to the most experienced student. Our mission is very simple, to bring a powerful, yet hugely-accessible yoga experience to the world in a nurturing, non-intimidating setting that inspires joy and allows people to connect with themselves, each other and the world on a deeper level.